Posts tagged with ‘healthymind’

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    Stress, anxiety & depression: How massage can help

    October 10th saw the annual World Mental Health Day, something close to my heart both on a personal level and...

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    Aromatherapy & food: Thai sweet potato soup recipe

    Studying aromatherapy has had an impact on my cooking, especially around food ingredients. Many essential oils are extracted from...

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    Spotlight oil: Mandarin

    Mandarin (Citrus nobilis) Country origin: Southern China and Eastern Asia Odour profile: Sweet, citrus, slightly floral Remedy profile: Antiviral, Carminative, Relaxing, Stimulating,...

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    Spotlight oil: Ginger

    Ginger (Zingiber officinale) Country origin: Asia especially India. Jamaica, Nigeria Odour profile: Warm, green, fresh, woody, spicy Remedy profile:...

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    Aromatherapy and massage: the perfect pairing

    Hands up who books the aromatherapy massage when having a massage treatment? Chances are it’s not many of you, either...

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